Find your flow again

Therapy that blends science and soul, helping you release what’s been holding you back and reconnect with your inner compass.

EMDR and Yoga Therapy for clients throughout Illinois

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What You May Be Feeling:

Stuck in patterns that no longer serve you

Overwhelmed by anxiety or transitions

Disconnected from your body and inner voice

Wanting something deeper than talk therapy alone

What You'll Find Here:

A compassionate space to be seen and heard

EMDR therapy to release painful memories and beliefs

Yoga therapy to restore balance in mind, body, and spirit

Trauma-informed care, paced for safety and lasting change

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Ways we can work together:

Support

for your

Soul

EMDR Therapy

A research-backed approach that helps you with reprocessing painful memories and shifting limiting beliefs. EMDR doesn’t erase the past; it changes how it lives inside of you, so you can respond to life with calm and clarity.

Learn About EMDR

Yoga Therapy

More than poses. Through breath, meditation, and mindful movement, yoga therapy helps release what talking can’t touch. It reconnects you with your body, regulates your nervous system, and anchors healing in the present.

Learn About Yoga Therapy

The heart behind True Flow Wellness:

Welcome, I’m Lisa, a licensed

therapist and yoga instructor

Like many of my clients, I know what it feels like to reach a breaking point. Yoga and EMDR both came into my life when I needed them most, and they transformed not just how I coped but how I lived.

That’s why I created True Flow Wellness: a space where you can feel safe enough to go deep, supported enough to find your truth, and steady enough to move forward with compassion for yourself.

Meet Lisa